I woke up at 5 am today. Did I need to, no, but I did. Keeping your routine is important and self-care is important. When you don’t have routine your mentality suffers.
My kids have significantly worse behavior and less attention when they have access to their electronics. Your parents don’t need to take them away from you for you to understand that their extra screen time is not good for you.
Today I have a challenge for you. Write a thank-you note. Write a letter to your favorite player. Think and envision yourself in 5 years and write a letter as if you were that person.
Here’s why. When we do this kind of writing it forces us to think of positives. What am I grateful for, or how did someone help me out. What do I admire about my favorite athlete that I want to emulate? How do I want to be thought of 5 years from today? All of these things help us to think of positives today. Ready, go!
Day one was not easy for anyone, the reason for this is that there are new normals that we are growing into. New schedules that we are working on with routines and things that we are being asked to do. This is okay and will pass, soon we will fall into that new routine and the time will pass faster.
Learn today, write today, go out and get better today. You have the time. When you write about the future, come back to today and do something that is going to help you get there.
Crush the day!